Meal Prep

Delicious Food Cooked by Our Chefs

Our chefs prepare your tasty  meals daily with natural ingredients and use cooking techniques that optimize nutrient retention. Our chefs use marinades to keep your meats tender while also adding seasonings for a tasty flavor profile.

Multiple Menu Options to Choose From

We offer multiple menu types based on dietary goals and preferences:
– Alacarte meals: Balanced meals. High protein or low carb.
– Planet fitness meals: Weight loss or muscle building meal plans.
– Medical meals: Doctor designed for various conditions.
– Custom meal: Create your own meal from scratch.

MAIN COURSE

  • Roasted Chicken & Vegetables with Sauce
  • Chicken Alfredo Pasta
  • Jerk chicken Pasta
  • Chicken and Vegetable Stir Fry
  • Chicken Kabobs
  • Herb Roasted Chicken
  • Turkey Lasagna
  • Meat Loaf
  • Jerk Chicken
  • Smoke BBQ Ribs 

SOUPS

  • Creamy Tomato Soup with Basil
  • Simple Veggie Soup

SIDES

  • Collard Greens
  • Turnip Greens
  • Mac & Cheese
  • Sweet Potato Yam’s
  • Squash & Onions
  • Yellow Rice & Gravy
  • Green Beans
  • Mix Peas
  • Mashed Potatoes/Garlic Mashed Potatoes

SAUCES & DIPS

  • Guacamole
  • Homemade Salad Dressing

SALADS

  • Broccoli Salad
  • Coleslaw (simple or zesty)
  • House Salad
  • Caesar Salad

FROM THE SEA

  • Shrimp Scampi
  • World’s Best Garlic Shrimp
  • Grilled Lobster
  • Cajun Shrimp Foil Packets
  • Lemon and Basil Shrimp
  • Maple Salmon
  • Grilled White Fish with Lemon Curry Butter
  • Salmon in Parsley Sauce with Capers
  • All seafood is Market price












STANDARD PACKAGE: $335 / WEEKLY MEAL PREP

  • The standard package includes the preparation of 3 different entrees that yield 4 portions of each entree.
  • Add-on entrees, breakfasts, snacks, desserts, or sides are available at an additional cost.
  • There are options to increase or decrease the size of your meal prep.
  • The cost of groceries is not included in the weekly service rate and may range between $100-$200+/week.

WHAT IS THE COMMITMENT?

To ensure our clients receive consistent and reliable service, Meal Prep Chef operates on a weekly recurring basis, requiring a 4-week commitment from all new and returning clients. Our service is designed as a long term solution and is unable to accommodate a single meal prep or one-off service. This allows us to establish a close working relationship with our clients, fully understanding their preferences and making adjustments as needed.